Before I dive into this post, I have to say how psyched I am about the new blog header up there! ☝️ My partner in business, family, life, and everything, Andrew designed our new Spunky logo (so cutie-patootie). After struggling with where to position the new logo on the blog for at least a week, we took a new…
Search Results for: pancakes
Spunky Chocolate Mug Cake
So, I don’t use the mircowave. I know there are articles to support both sides of the microwave argument, but intuitively I’ve never felt good about doing it, so that’s how I made my choice. However, I have attempted a few mug cakes over the years. A chocolate mug cake is a once-a-month treat for…
Easy Gluten-Free S’mores Cookies
You may remember last year when I met Vital Proteins at ExpoWest and then created a yummy Lemon Breakfast Cake for them. Vital Proteins asked me to create another recipe, and it came out crazy good. These Easy Gluten-Free S’mores Cookies have a secret ingredient: collagen protein. People ask me all the time how they can…
Book release giveaway! (now closed)
My new cookbook Easy Paleo Meals, 150 Gluten-free Dairy-free Family Favorites will be released this Tuesday! is out now! To celebrate and to say thanks I put together an awesome giveaway for you. It’s full of appliances, ingredients, and goodies that my family absolutely loves. There are 100 pages of helpful information in Easy Paleo Meals before…
My new cookbook
I’m so excited for my new cookbook Easy Paleo Meals to be published October 27th! Here’s what my publisher had to say about my book. ( I think it makes me sound fancy 🙂 ) As a busy mom of three who feeds her family a restricted diet for various health reasons, Kelly understands the challenges of…
Easy Tortilla-less Soup
It’s been crazy ’round hear. I’ve doing my thing with the kids, then working until midnight every night to get my new book ready to print, AND (so amazing) we sold our first batch of The Spunky Coconut Mixes!!! Eeek!!! Thank you so much for buying them! And I WILL be doing some giveaways for…
Celeriac Pasta with Artichoke Hearts & Baked Eggs
Celeriac is my husband’s and my FAVORITE thing to spiralize. It has a mild celery flavor and it’s just delicious spiralized with some ghee or olive oil, or taken a little further with the sauce and chicken in the eBook. Whenever I buy only one celeriac I always regret not buying more. So. So. Good. I…
Confirmed
Thanks! Your subscription to our newsletter has been confirmed 😀 Note: If you use Gmail please drag your newsletter email from your “Promotions” tab to your “Primary” tab. Otherwise, you’ll miss any future emails from me in your inbox! ♥, Kelly P.S. If you’re new to The Spunky Coconut you may want to check out some of…
Gluten-Free Restaurants in Boulder County
We called Boulder County, Colorado home for six years. When we first arrived we were immediately amazed at how much of a gluten-free haven Boulder is. There are gluten-free Boulder restaurant recommendations scattered on this blog, but we thought it would be good to gather them all into one up-to-date post. If you’re in Boulder you can…
Chestnut Flour Biscuits
I was recently given a few samples of this Italian chestnut flour. It will be available in Whole Foods beginning November! I’m really excited because I’ve become a big chestnut fan. The main question is, “What does it taste like?!” That’s a really hard question, since I’ve never tasted anything like it before. I guess it tastes nutty,…