Real Food Recipes from The Spunky Coconut eBook

180 Gluten-Free, Dairy-Free, Mostly Paleo Recipes!

Girl, I’m so excited to share this eBook with you! (That’s right, I’m assuming you’re a woman. Only like 2 percent of my readers are men. If you’re one of those men, then please forgive me :-) )

I started cooking healthy real food back in 2004 when my first two girls were very young. Can I just tell you how many health problems we resolved with this diet alone?! Autism, ADD, celiac disease, endometriosis, MTHFR, and gluten-intolerance—Wowza! 

I gave myself a HUGE challenge, my friends: to recreate all my favorite recipes without gluten, dairy, or refined sugar. I even went on to remove grains as well, although you can still find a few classics made with rice or buckwheat.

In the last 10 years I’ve made yogurt, bread, lasagna, doughnuts, cheesecake, and more without gluten, grains, dairy, or refined sugar. I published two cookbooks, The Spunky Coconut Cookbook and The Spunky Coconut Grain-Free Baked Goods and Desserts which are now out of print. You can still get the contents of my first two cookbooks, plus tons of blog favorites right here in this eBook! Eeek!

All of the recipes are gluten-free, dairy-free, and refined sugar-free. Most are Paleo, and 120 of the recipes are egg-free!

Whether you’re treating health issues or just looking for more REAL FOOD recipes, I’ve got you covered :-)

Available for instant download

INSIDE Real Food Recipes from the Spunky Coconut:


Guides to ingredients and cooking tools • Helpful tips • Holiday dinner planner
Drinks • Breakfast • Bread • Sides, Dip and Quiche • Meat • Soup and Salad • Pasta • Cake
Pie and Cheesecake • Cookies and Treats • Ice Cream



View on-screen or in print

This eBook is a PDF file so you can view it on your tablet, or computer. On your computer you can use Adobe Reader or Acrobat (don’t view in Google Docs because then the links won’t work). The pages are 8.5 x 11 inches so you can print your favorite recipes on your home printer. We designed it with a wide margin so you can get it spiral-bound along the top edge or place it in a 3-ring binder.


Praise for the recipes!

“I love Kelly’s food. Kelly uses nutritious ingredients that yield delicious results and her instructions are very concise and easy to follow.”
—Elana Amsterdam, author of Paleo Cooking from Elana’s Pantry and

“Kelly is in my top 5 list of favorite people in the world. Her recipes are always crazy delicious!”
—Brittany Angell, author of Every Last Crumb and

“Whether you are gluten-free, grain-free, or just someone looking for nutritious whole food recipes, this book offers a wide variety of recipes for the health-conscience food lover and creative cook.”
—Alissa Segersten, author of The Whole Life Nutrition Cookbook and

Available for instant download!

Note: Check out is through PayPal, but you can also use a credit card. After purchase you will receive an email with the link to download. Downloading directly to smartphones or tablets is sometimes problematic. If your download fails, then try downloading to your computer and then email the PDF to your device.