Hello from Lake George, NY!

We arrived here Monday afternoon, after five days of traveling across the country. From our home in Longmont, CO we drove to Omaha, NE. Day two we drove to just outside Chicago. Next we drove to Erie. We stayed in Erie for a day and went to the Splash Lagoon (phenomenal) before driving to Lake… 

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Quorn turkey roast is NOT gluten-free

We all know that when we eat packaged or processed foods that are not certified gluten-free, we are taking a chance, and may get sick. For many of us, even foods that say “gluten-free” may make us sick, since a product that contains less than 20 ppm gluten can still be called gluten-free. Note: I… 

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Grocery Shopping Guide

People often ask me where I shop for groceries, which is why I put the links on the right hand side of my blog under, “Can’t find my ingredients…” However, I’ve had a few people also ask me, but what do you buy from one store, and what do you buy from another? Good question…. 

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Almond Latte-licious

Photo by Zoe This may look like a moo milk latte, but it isn’t. It’s an almond latte with foam and everything. And it rocks. I don’t know if you could get the foam with a regular blender, but all you guys with a Vita-Mix or Blendtec—listen up! Here’s how you do it: Make your… 

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30 Days to a Food Revolution is on!

I hope you check out My 30 Days to a Food Revolution Post over at The Whole Gang today. I’m really excited about this series, and it’s purpose: Real food recipes and tips brought to you by 30 different bloggers for 30 days. For a complete list of prizes being given away, and how you… 

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Food journal and other news =]

Here is my food journal from this week. As I mentioned on the Spunky Coconut Facebook Page I don’t plan our meals ahead, so I thought it might be fun to record them like a food journal instead. As my husband noticed in reading this, we usually don’t eat typical breakfast, lunch and dinner foods—pie… 

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