Gluten & Allergen-Free Expo in Chicago!

Many of you have probably heard me talking about the Gluten & Allergen-Free Expo coming up at the end of this month in Chicago. This expo is created by the amazing Jen of Gluten-Free Life With Jen and sponsored by Living Without. I would say that I’m really excited about it, but that’s such an… 

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Citrus Quinoa Salad

Last weekend we had some crazy weather, though not uncommon for this area. Saturday was the start of the farmers market, and the warmest day we’ve had yet this year. It was sunny, not windy for a change, and 70 degrees. Just lovely. Which meant that everyone was at the Boulder farmers market. It was… 

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Super Bowl kick-off and another kind of kick-off!

Congratulations Tessa Crandall! Please send me your address: Kelly(insert@)theSpunkyCoconut.com and I’ll get your box in the mail! This giveaway is now closed. Happy Super Bowl Sunday everyone! If you’ve emailed me I’m sorry I haven’t been able to get back to you yet. We’ve had a flu go around our house this week. Boo. We’re… 

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News and a Giveaway!

Congratulations Heidi Shipley! Email me your address, and the size you wantKelly(insert@)theSpunkyCoconut.com and I’ll get your onesie or t-shirt sent right away   This giveaway is now closed. Some big changes are happening at our house. And some things are the same too. Zoe and Ashley are such a joy to spend my days with,… 

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Blueberry Nut & Seed Muffins (grain-free, dairy-free)

Congratulations Natte! You are the winner of Desserts Without Compromise! Please send me your email: Kelly(insert@)TheSpunkyCoconut.com Last night I watched Julie and Julia for probably the 10th time So, of course, after I watched it, I had to eat two poached eggs. “How can something as simple as a poached egg be so perfect?” I… 

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Merry Christmas Menu Planning

I’m sitting here in my kitchen, planning my shopping list for Christmas dinner. Some of the ingredients I want to use aren’t available at my local health food store. So I’m going to have to make a special trip to Boulder to get certain things, like the lingonberry sauce, and the ground meat for my… 

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Grocery Shopping Guide

People often ask me where I shop for groceries, which is why I put the links on the right hand side of my blog under, “Can’t find my ingredients…” However, I’ve had a few people also ask me, but what do you buy from one store, and what do you buy from another? Good question…. 

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