Cappello’s Giveaway in May


I have a delicious giveaway for you today! We’ve been loving Cappello’s grain-free pasta since they first started in Colorado. It is THE BEST.  For 10% off your order this week use my coupon code spunkycoco in the checkout on their website (expires Thursday 5/21 at 10:59 Pacific Time). This prize package includes 1 signed copy… 

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Chocolate and Cookbook Giveaway


(This giveaway is now closed.) I am so excited to have found Pure7 Chocolate! Julie and Carrie make organic, fairly traded, high cacao, honey-sweetened, healthy chocolate. We’re giving away a package containing 8 bars (1 of each flavor), plus a signed copy of my Paleo Chocolate Lovers’ Cookbook and Dairy-Free Ice Cream book. For a… 

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Book Trailer


I had to bring in a makeup and wardrobe stylist for this high production book trailer. Dairy-Free Ice Cream is available for pre-order discount now And sign up to my  Spunky Newsletter for more news and subscriber giveaways! ♥, Kelly

No-Fuss Skillet Chocolate Cake!


My dear friend, Leanne, who is the delight behind Healthful Pursuit, tweaked my recipe from Paleo Chocolate Lovers’ and took these amazing photos! I wanted to make sure you knew, in case you missed it on Facebook She called her variation, No-Fuss Skillet Chocolate Cake. Go check it out! ♥, Kelly

Most Popular Recipes of 2013


Last year we started the tradition of posting the most popular recipes of the year. I can’t even remember what the most popular recipes are myself, so a look back is helpful. Like right now I’m thinking, “I’ve GOT to make that Coconut Milk Bread again!” and, “When was the last time I even ate… 

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Most Popular Recipes of 2012

My friend Lexie had this great idea to post All-Star Recipes of 2012 on her blog this month. I thought I would do the same here, and post some of my most popular recipes of 2012. As I was going through them I realized that the majority of my most popular recipes were baked goods and… 

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Japanese Sweet Potato Baby Food

I made Japanese sweet potato puree for Ginger’s first solid food. She loves it. Garnet and Jewel work too, but they aren’t as creamy in taste or texture as the Japanese sweet potato. Besides, Japanese sweet potatoes were the only kind my health food store had a few days ago – so there you go… 

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Cherry’s Homemade Gluten-Free Dog Food

Above: Cherry, in her favorite spot on the porch, basking in the sun. We take our dog to a holistic vet, and he insists that cooked real food is better for our dog than “dog food.” He says that dog food is so overly processed that no nutritional value remains, which is why they have… 

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Gluten & Allergen-Free Expo in Chicago!

Many of you have probably heard me talking about the Gluten & Allergen-Free Expo coming up at the end of this month in Chicago. This expo is created by the amazing Jen of Gluten-Free Life With Jen and sponsored by Living Without. I would say that I’m really excited about it, but that’s such an… 

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Citrus Quinoa Salad

Last weekend we had some crazy weather, though not uncommon for this area. Saturday was the start of the farmers market, and the warmest day we’ve had yet this year. It was sunny, not windy for a change, and 70 degrees. Just lovely. Which meant that everyone was at the Boulder farmers market. It was… 

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