Monday, January 31

Congratulations Heidi Shipley! Email me your address, and the size you want Kelly(insert@)theSpunkyCoconut.com and I’ll get your onesie or t-shirt sent right away I don’t have a new recipe today, so I’m going to do something I hardly ever do here on Spunky, and just talk a little Last night it began to snow, and… 

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Recovering Ashley

This month everyone is talking about gluten, because it’s Gluten-Free Awareness Month. Some of my friends have shared their own personal stories, and I had this little birdie on my shoulder lately telling me that there is something I should share too. Only it isn’t my story, it’s Ashley’s story, or the abridged version anyway… 

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Apples with Almond Butter

Ashley has been using Biociden for a while now. It kills yeast overgrowth and bacteria in the gut, and is a natural alternative to prescription anti-fungals. Full of berries and herbs, it doesn’t taste too bad. My routine is: Upon waking – 1 tsp Klaire Labs probiotics. Shortly after – a glass of water with… 

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