Our Gluten-Free Getaway in Montreal

08-Old-Port-Montreal

Last week Andy and I had a gluten-free getaway to Montreal. We haven’t done something like that, just the two of us, since before Zoe was born (12 years ago)! Andy’s parents live just 2 and a half hours from Montreal on Lake George, New York. So, on Wednesday the 9th we left our girls with their… 

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Our Spunky Road Trip

02_Picnick

Day 1 On Saturday the 31st we loaded the last of our stuff into the POD, and drove to Boulder for a farewell Whole Foods dinner with my dear Elana. Oh. How. I. Cried. We drove into the mountains, arriving at out hotel in Frisco just in time for bed. Day 2 As we were… 

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Gluten Free Carrot Muffins

cupcakes

    I used my Carrot Cake, and turned it into muffins! Zoe asked for gluten free carrot muffins for her birthday sleepover with her best friend, since carrot cake is her best friend’s favorite cake She also asked for a vintage turquoise typewriter for her birthday. Her reaction was so great! Gluten Free Carrot… 

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Spunky Summer

rockymountain

Rocky Mountain National Park I wanted to share with you what we’ve been up to lately. You’ve been with me through some tough times. Today I want to celebrate these good times with you, because everyone has been doing so well! We’ve been having lots of fun.  Recently we went to Rocky Mountain National Park…. 

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Chocolate? I think not.

           Ingredients:            # 1) Sugar            # 2) Milk …and lets not even get started on other ingredients (PGPR… ?) This is not chocolate. “Milk chocolate contains so much milk and sugar that its percentage of true cacao may be as low… 

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How The Spunky Coconut Came to Be

Five and a half years ago we moved from Annapolis, Maryland to just outside Boulder, Colorado. We had no jobs waiting for us, and no family nearby. It was a total leap of faith. To pay for the move we sold one of our two cars, plus most of our furniture and belongings. We moved… 

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