Spunky Coconut Shamrock Shake


Did you know that the Shamrock Shake has 54 ingredients?! Gross. And those dozens of ingredients aren’t too healthy (not that I have to tell you. I’m sure I’m preaching to the choir). When I was a kid I used to get one of those shakes every year, but my daughters have never eaten anything at McDonald’s…. 

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Salted Caramel Protein Shakes


I have a thing for small spaces. Now, I know what you’re thinking: sour grapes. But that’s not it. Honestly. In fact, I had a really big house once, and it wasn’t for me. I have a thing for small spaces. Cottages, ranches, historic houses (the small ones). And then there’s the on-going debate over… 

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Dairy-Free Coffee Creamer


DAIRY-FREE coffee creamer. Oh heck yes. When I have iced coffee I always use fair trade decaf coffee, with some almond milk in it, but then this recipe happened by accident, and I’m madly in love with it. I mean, seriously. It even looks like dairy creamer when you pour it in. All marble-like. Then you stick… 

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Zoe’s Green Smoothie


Ever wished your kids were fans of green smoothies? Now’s your chance! With St. Patrick’s Day approaching, anything green goes! Today my 11-year-old, Zoe (who normally refuses to eat green smoothies), told me that she had an idea for a St. Patrick’s Day green smoothie. Can I just tell you how fast I dropped what I… 

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Gluten, constipation, and autism. It’s all connected! And a “Coffee Milkshake” that has changed Ashley’s life :-)


Hey everybody! This is a video where I talk about how gelatin has made Ashley regular after a YEAR of struggling with constipation and trying EVERYTHING under the sun. It’s been a month of almost daily poops (Sorry I said poop on a food blog. Had to be done.). It’s definitely a record, and lets… 

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Dairy-Free Pumpkin Spice Latte recipe


Just 3 more days until my new cookbook is released!!! Today I wanted to share this recipe with you, then Monday I’m going to do one last recipe kit giveaway before the book comes out on Tuesday! See the foam in the pumpkin spice latte recipe above? I’ve become obsessed with foam. It started before we… 

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Creamy Green Citrus Smoothie


I think I’ve said it a million times before, but I am obsessed with smoothies. I love that I can pack them with nutrition, and whip them up in just minutes. Plus they taste great! This is the one I’ve been having lately. I like to put so much fresh ginger in it that my… 

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Very Cherry & Rainbow Chard Smoothie


It’s been a few days now since we discovered the gluten in a supplement that was causing Ashley problems, and I can’t tell you how much I appreciated all of your comments and love. I couldn’t help feeling upset, and as I told Tom when he called this weekend, there was also this overwhelming relief… 

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