Lemon Breakfast Cake


I’m always looking for more ways to add gelatin to our diet. You’ve probably heard that it’s great for your hair and nails, but it’s also a good source of protein, it supports joint health, and it’s very healing for the gut (especially helpful for Ashley). In March I attended Natural Products Expo West, and… 

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talking about chocolate


On Sunday afternoon I had the privilege of talking with some amazing women about CHOCOLATE. Many thanks to Babette from Bake Space, Nichelle from Cupcakes Take The Cake, and Melody Pepaj. ♥, Kelly Be sure to sign up to my new Spunky Newsletter for my FREE Paleo Pasta eBook, more recipes, and subscriber giveaways!

Chocolate slice with arrowroot biscuits


My Aussie and Kiwi friends! I am so excited to finally have made one of the recipes you asked for, Spunky Coconut style (Technically, I had already made another one, but that recipe will be in my new book, coming out this fall!) For my fellow Americans: this tastes just like an E. L. Fudge Cookie. Well, a WAY… 

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Spunky Coconut Shamrock Shake


Did you know that the Shamrock Shake has 54 ingredients?! Gross. And those dozens of ingredients aren’t too healthy (not that I have to tell you. I’m sure I’m preaching to the choir). When I was a kid I used to get one of those shakes every year, but my daughters have never eaten anything at McDonald’s…. 

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My Trip to Natural Products Expo West


This past weekend was Natural Products Expo West, a huge conference featuring natural products and foods (and some products and foods I wouldn’t touch with a ten-foot pole). I went on Friday. The expo was held in Anaheim, California, not too far from where I live. My friend Leanne Vogel of Healthful Pursuit flew in… 

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Sweet Potato Meringue Pie


As I’ve mentioned on Instagram, I haven’t been able to keep up with my friends’ work nearly as much as I want to lately. The other day my dear friend Josh of Slim Palate and I were texting, so I jumped over to his blog to see what was new. OMGoooodness. I’ve always been a… 

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Chicken Tikka Masala


Today I have a guest post for you from my neighbor, Monica, the author of The Movement Menu. I’ve been uber busy working on my mixes and my next cookbook for you, so I asked Monica if I could share her Chicken Tikka Masala, and she said yes! So, here she is! xoxox ♥, Kelly Chicken… 

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Pho: Vietnamese Bone Broth


Kelly: My husband gets an idea to make a recipe… like twice a year (I’m laughing now ). Last time it was a Thai dish, this time it’s Vietnamese. He wanted to make pho, a super rich bone broth (which is soooo good for you), slow cooked with lots of fragrant spices. Getting the spices was… 

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