Lemon Breakfast Cake

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I’m always looking for more ways to add gelatin to our diet. You’ve probably heard that it’s great for your hair and nails, but it’s also a good source of protein, it supports joint health, and it’s very healing for the gut (especially helpful for Ashley). In March I attended Natural Products Expo West, and… 

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talking about chocolate

cacao-milk-chocolate

On Sunday afternoon I had the privilege of talking with some amazing women about CHOCOLATE. Many thanks to Babette from Bake Space, Nichelle from Cupcakes Take The Cake, and Melody Pepaj. ♥, Kelly Be sure to sign up to my new Spunky Newsletter for my FREE Paleo Pasta eBook, more recipes, and subscriber giveaways!

Chocolate slice with arrowroot biscuits

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My Aussie and Kiwi friends! I am so excited to finally have made one of the recipes you asked for, Spunky Coconut style (Technically, I had already made another one, but that recipe will be in my new book, coming out this fall!) For my fellow Americans: this tastes just like an E. L. Fudge Cookie. Well, a WAY… 

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Spunky Coconut Shamrock Shake

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Did you know that the Shamrock Shake has 54 ingredients?! Gross. And those dozens of ingredients aren’t too healthy (not that I have to tell you. I’m sure I’m preaching to the choir). When I was a kid I used to get one of those shakes every year, but my daughters have never eaten anything at McDonald’s…. 

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My Trip to Natural Products Expo West

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This past weekend was Natural Products Expo West, a huge conference featuring natural products and foods (and some products and foods I wouldn’t touch with a ten-foot pole). I went on Friday. The expo was held in Anaheim, California, not too far from where I live. My friend Leanne Vogel of Healthful Pursuit flew in… 

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Sweet Potato Meringue Pie

Slim-Palate-Meringue-Pie-Via-Slim-Palate

As I’ve mentioned on Instagram, I haven’t been able to keep up with my friends’ work nearly as much as I want to lately. The other day my dear friend Josh of Slim Palate and I were texting, so I jumped over to his blog to see what was new. OMGoooodness. I’ve always been a… 

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Chicken Tikka Masala

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Today I have a guest post for you from my neighbor, Monica, the author of The Movement Menu. I’ve been uber busy working on my mixes and my next cookbook for you, so I asked Monica if I could share her Chicken Tikka Masala, and she said yes! So, here she is! xoxox ♥, Kelly Chicken… 

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Pho: Vietnamese Bone Broth

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Kelly: My husband gets an idea to make a recipe… like twice a year (I’m laughing now ). Last time it was a Thai dish, this time it’s Vietnamese. He wanted to make pho, a super rich bone broth (which is soooo good for you), slow cooked with lots of fragrant spices. Getting the spices was… 

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Chocolate and Cookbook Giveaway

Pure7-giveaway

(This giveaway is now closed.) I am so excited to have found Pure7 Chocolate! Julie and Carrie make organic, fairly traded, high cacao, honey-sweetened, healthy chocolate. We’re giving away a package containing 8 bars (1 of each flavor), plus a signed copy of my Paleo Chocolate Lovers’ Cookbook and Dairy-Free Ice Cream book. For a… 

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