Monday, February 27, 2012

How to Make Kombucha

A couple years ago my friend and I were at the local Natural Grocers, and she bought a Kombucha. "What is that?" I asked. She explained that Kombucha is a probiotic drink, made from something like a mushroom. I'm a huge believer in probiotics, homemade yogurt, and cultured veggies, so I bought one too, and I liked it.

(Read about the health benefits, and why Ronald Reagan drank Kombucha HERE)

Then a week later I bought another one. Then another one. And so on. I was hooked. Like I crave my homemade yogurt and cultured veggies, I now also crave Kombucha.

But this stuff really adds up. They cost about three dollars per drink in the store. Yikes.

I heard about making Kombucha at home, but I thought it would gross me out too much. With time I came around to the idea.

So when another friend told me that she made her own Kombucha, I was so excited. She told me to start collecting my equipment, and offered to give me a SCOBY. That's how it happened.

First I got organic sugar at Costco. That was weird for me. I wondered if anyone would see me buying the sugar. So if you did, then now you know why :-)

My husband had organic black tea already, so that was done.



Next I bought this huge pitcher with a spout, which can hold two gallons at a time.

I'm not using the base so I can keep my Kombucha on the counter, under the cabinets, where it's warm (the pantry or the basement would be too cold). I'm not using the lid, because you have to let the Kombucha breathe by covering it with a cloth and rubber band.


Above: Making Kombucha, Day 1

If you don't have a friend who can give you a SCOBY you can make one yourself. Learn how by clicking HERE.

Here is what you need to make your own Kombucha:

—a SCOBY (Symbiotic Colony of Bacteria and Yeast)
—reverse osmosis water (I'm told RO water is best, because there is chlorine, fluoride, etc in tap water)
—organic black or green tea, without added oils (Earl Grey, for example, contains bergamot oil), because the oils can cause mold
—organic evaporated cane juice, not bleached (This is what it eats.)
—a glass container (I am using this one because I wanted a spout, and I can tell you from experience—it doesn't leak.)

How to make your Kombucha:

Using a medium sized pot, bring a gallon of water to a boil. Turn off the heat.

Add a cup of organic sugar and 8 bags of organic black or green tea the water.

Steep the tea for about 15 minutes, then remove the bags with clean tongs.

Put the lid on the pot of sweetened tea and let it cool overnight. (It must be room temperature to continue.)

Make sure your glass container is nice and clean.

Carefully pour the room temperature sweet tea into the container.

Add one cup of Kombucha either from the previous batch or plain store-bought Kombucha (not flavored).

Add your SCOBY. (make sure your hands are clean if you use them)

Cover the container with a cloth and rubber band.

Keep your brew somewhere warm (around 70 degrees F), out of direct sunlight, and at least several feet from anything else you're culturing, like yogurt of sauerkraut.

Brew for 7 to 30 days.

A new culture will form on top. The longer it sits the thicker it will become.




Above: After the culture has formed on top.

Brown wispy yeast tails are normal. They are a byproduct of the fermentation. If you ever see green mold you must throw everything out.

The longer you brew your Kombucha the less sugar it has, so go ahead and keep brewing until you get the flavor you like.

When your Kombucha tastes to your liking you can put it in canning jars or a glass pitcher. Remove the culture and strain those yeast tails out if you want. Always use clean hands and clean equipment. Remember to save some Kombucha for your next batch before adding fruit juice or ginger.

At this point you can put it in your refrigerator and begin drinking it, OR do a second fermentation to make it bubbly. Even though the culture is removed, the natural bacteria and yeast will continue to eat the sugar and create gas in an airtight container. This gives Kombucha a soda-like fizz.

If you choose to do the second fermentation, keep your Kombucha in a glass airtight container at room temperature for another 2 to 5 days. Open the lid once a day during this time so that the pressure doesn't build up too much. When you open a Kombucha that has done a second fermentation you can cover the lid with a towel and release it very slowly just in case.

There will be very little sugar left in your Kombucha after this process is complete.



Refrigerate your Kombucha after the second fermentation (which lasts 2 to 5 days).

Every few batches the SCOBY will "have a baby," that can be used as compost or given to a friend.

Thanks so much to all of you readers who taught me so much about making Kombucha on Facebook!

UPDATE: Some great questions in the comments now. Make sure to check them out! :-)


MORE UPDATES: The container in the link is the one I use. I took off the base so it would fit on my counter under the cabinets. It works great if you want to make two gallons at a time. Haven't had any trouble with the spout clogging either : )

♥, Kelly
Other questions? See my FAQ page here.

Friday, February 24, 2012

The Spunky Coconut Podcast: episode 8 : Kelly talks with Brittany


In this podcast Kelly talks with Brittany of Real Sustenance about her new cookbooks, The Essential Gluten-Free Baking Guides, Part 1 and Part 2, which she wrote with Iris of The Daily Dietribe. Kelly and Brittany also discuss their health obstacles (which may not be appropriate for children).



Subscribe on iTunes

Listen to Episode 8 in a new window.

If you enjoy the podcast please leave a review on iTunes.

Tuesday, February 21, 2012

Coconut Cream Whoopie Pies



I've been getting more and more into Tropical Traditions, Coconut Cream Concentrate (CCC). One of you, my readers, first told me about it, and I'm so glad you did! That's how I made the filling for these coconut cream whoopie pies. If you prefer, I think this coconut butter would also work, or possibly palm shortening (Tropical Traditions sells palm shortening), but you might have to play around with the recipe proportions if you try a substitution. (Paleo Parents has a whoopie pie recipe using palm shortening for filling HERE.)

To work with the CCC, you have to warm it up. I do this by boiling water, turning off the heat, and putting the jar in the water (with the lid on loosely). Let it sit for about 20 minutes.



Then begin shoving a butter knife into the CCC, as I am doing below. If it still isn't melted, then bring your water back to a boil, turn the heat off, and repeat the process.



After some stirring or blending, you will have a runny cream that thickens and eventually hardens again as it cools. This recipe (below) would make a nice frosting that you could pipe, but it crumbles when it gets cold, or after sitting at room temperature all day.

Here is how I make this coconut cream filling.

Coconut Cream Filling:

Add to bowl:

1/2 cup melted coconut cream concentrate (from Tropical Traditions)
1/2 to 3/4 cup coconut cream*
1/4 cup honey
1/4 tsp vanilla liquid stevia
2 tbsp coconut flour, sifted

Mix with electric mixer.

The longer it sits at room temperature, the drying and thicker it will become. It's up to you how long to wait before using it, but keep in mind that once it's dry and thick, it will be more crumbly. Adding more coconut cream* will make it softer, and adding more coconut flour will make it thicker.

For the cakes I used this chocolate heart cookie recipe that is made from wet almond meal leftover after straining almond milk. I made two batches of almond milk (about 8 cups of almond milk total) in order to get enough meal to double the cookie recipe for six whoopie pies. I froze a bunch of the almond milk in BPA-free freezer trays with lids to use in smoothies and "milkshakes." You could make a single batch too, the cookies will just be thin.

I used an ice cream scoop with a lever to scoop the batter onto a cookie sheet lined with unbleached parchment paper. I wet my hands and used my palm to flatten them once they were scooped out. They won't really change shape in the oven.

These cakes are also crumbly, so try this egg-free recipe instead if you want less crumb. I like the crumb, and I like the more cake-like texture, so that's why I choose the chocolate heart cookie recipe.

* To get the coconut cream, use a can of full-fat coconut milk (I use Thai Kitchen) that has separated. Open the can and carefully scoop the solid white cream off the top. If your canned coconut milk hasn't separated put it in the fridge overnight to get it to separate again.


♥, Kelly
Other questions? See my FAQ page here.

Thursday, February 16, 2012

Chicken Pot Pie & The Benefits of Coconut Oil over at The Balanced Platter



Please join me today over at The Balanced Platter. I share this recipe for chicken pot pie with a crumble crust, and the benefits of coconut oil. ♥, Kelly

Monday, February 13, 2012

The Spunky Coconut Podcast: episode 7 :
Kelly talks with Maggie

This week Maggie Savage joins Kelly for a discussion of their families gluten-free, dairy-free, refined sugar-free diet. Maggie is the author of She Let Them Eat Cake and the co-creator of The Balanced Platter.


Subscribe on iTunes

Listen to Episode 7 in a new window.

If you enjoy the podcast please leave a review on iTunes.

Friday, February 10, 2012

Cookie Dough Bites & The Healthy Gluten-Free Life cookbook review



Valentine's Day is just days away and I wanted to give my loved ones something sweet, but easy to make. I received a review copy of The Healthy Gluten-Free Life, and it inspired me to make cookie dough bites. Although I've already made two recipes from this cookbook and loved them, I decided to use my grain-free, refined-sugar free recipe for these cookie dough bites.


What I love most about this cookbook, beside all the great chicken and side dishes, is the photos. My husband, the book designer, and I disagree here. This is the second review cookbook we've been given by this publisher, and he thinks the size of the book is too big. But the size is exactly what I love about this book! (Lets just say I'm right ;-) The book is as big as a magazine but much thicker (like four magazines put together), and with beautiful mouth-watering full-page photos on every page. The photos make me swoon.

I've already made the Ginger Lime Chicken Bites & Coconut Chicken Strips, and they were yum-o. I haven't made any of the breads, but I'm sure that if you use gluten-free grains (we don't often eat gluten-free grains), these would be stellar. The English Muffins look amazing. Most of the desserts also use more gluten-free grains than we like to eat, but I'm more than happy to use this cookbook for the entrees and side dishes only —there are tons of them.

For the cookie dough bites pictured above, I used this cookie dough of mine, minus the chips. I froze the dough in small balls for a good eight hours or more. Then I melted this chocolate over a double boiler and rolled each frozen cookie dough ball in the melted chocolate.

Place the coated bites on parchment paper to dry, then store them in a container in the freezer.


♥, Kelly
Other questions? See my FAQ page here.

Monday, February 6, 2012

Lime Pound Cake


Welcome to this virtual surprise baby shower for our dear friend, Amy! Unfortunately, we can't all be together to celebrate in person. So join us in sharing our recipes (full list of participants below), all dedicated to Amy and her baby boy.


I'm bringing lime pound cake with a cute homemade bunting to the party, but I've made this pound cake spunky-style :-) Like my inspiring friend, Amy, I can't resist the opportunity to make even pound cake healthier.

As a sour cream substitute and to give my pound cake density I've added half a cup of cashews pureed with lime juice. The majority of flour in this cake is healthy coconut flour. Coconut flour is 20 percent protein and 50 percent fiber. —That's more fiber than any other flour!

I've sweetened this pound cake with a combination of honey and stevia. By using stevia I'm able to keep the amount of honey to only 1/2 a cup —Other pound cakes call for 1.5 - 3 cups of sugar! Wow!


But when you sink your fork into this moist, rich, lime pound cake you wont believe how delicious it is. This is a recipe I've been working on for quite some time now, and it may be my new favorite!

I'm so happy for you guys, Amy! ♥, Kelly

Lime Pound Cake

Puree in a Magic Bullet or food processor:
1/2 cup lime juice (I use Santa Cruz, Organic Pure Lime Juice)
1/2 cup honey
1/2 cup cashew pieces

Puree for about five minutes, until completely smooth.

Add puree to a bowl.
Also add:
4 room temp eggs (cold eggs may harden the Earth Balance Buttery Spread)
1/3 cup full-fat coconut milk (I use Thai Kitchen because it is the richest. Note: Substitute Natural Value for gum-free.)
1/4 cup soy-free Earth Balance Buttery Spread, melted (ghee, coconut oil, or grapeseed oil would also probably work)
1/4 cup tapioca flour
2/3 cup coconut flour, sifted
1 tsp baking soda

Mix with electric mixer for about one minute.
Note: The batter may puff up at first. That's okay - it's the baking soda reacting with the lime juice.

Scoop batter into greased and floured bundt pan.
Note: I use this ceramic bundt pan. If yours isn't ceramic the baking time may be different.

Bake at 325 degrees for about 35 minutes.

Let the cake cool for about fifteen minutes, then go around all the edges with a butter knife before transferring to a plate or rack.

(For cupcakes: Bake in paper cups, nearly full, for about 22 minutes.)


Frosting or Glaze

Puree in Magic Bullet or food processor:
1/2 cup coconut milk (Note: Substitute Natural Value for gum-free.)
1/4 cup honey
1/4 cup coconut flour
1/4 tsp lime zest
10 drops vanilla stevia (or more as desired)

Puree until smooth.

Add more coconut milk as needed to thin for glaze.

Add more coconut flour as needed to thicken for frosting.



Saturday, February 4, 2012

Six Months Today



Today Ginger is six months old! I can't believe how the time has flown by since she came into our lives. We are so blessed.

Thanks so much to my artist friend, SarahKate for pampering me with henna, and taking our photos again! You can see the pregnancy photos she took of me here.

In other countries henna (which is a plant) has been used for thousands of years to temporarily decorate the body. Henna is best known for its use in marriage celebrations in India, but it is in North Africa that henna is used to celebrate child birth.

You can meet SarahKate yourself at Be Well Mama, and purchase her beautiful book here.

♥, Kelly
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