1. says

    I recently heard of a sweetner that I had never heard of before and I am curious to know your opinion of it, if you are familiar with it. It is Luo Han. From the limited information I have about it it seems similar to stevia. Have you ever used it and if so is it used like stevia, in small amounts or like coconut sugar? I am curious to know how to use it in baking and especially to know how valuable it is nutritionally.

  2. says

    I have been eating grain and dairy (and sugar) free for 41 days. I was planning on adding one back in at a time to see how my body reacted. We ended up traveling and eating at other people’s houses, and both got added back in. I woke up to acne on my chin, an upset tummy, and my husband said that my breathing was bad last night. I also deal with fatigue. I was wondering if you knew if these symptoms pointed to one allergy or another.
    I was also wondering how you deal with eating well while traveling.
    Thank you for taking time to help me.

  3. says

    Stephanie, No I haven’t heard of it. Hmm… :-)

    Thanks Meagan!

    Thanks Jeanie!

    Micaela, Hope you like it!

    Kelli, I’m so sorry to hear that. I know how you feel. Those symptoms can be caused by the gluten and dairy for sure. When we travel I like to figure out if there will be a health food nearby before we leave. Then I know how much I need to bring. For the airplane we take tons of bars like Larabar and Bumble Bar.

  4. says

    Wanted to pop in here to tell everyone that I made this WITHOUT a dehydrator and it worked out beautifully. I cooked it at a very low 200F for about 3-4 hours total. After 2 hours, I broke it up into smaller pieces so it would dry out faster. It did get marginally browned (more like tan) and I kept removing the pieces that were crispy, leaving the still-moist ones in the oven, during the last hour or so. Then I just turned off the oven and left the last few (not yet crispy) pieces in the oven overnight. It was totally delish! :)

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