I recently heard of a sweetner that I had never heard of before and I am curious to know your opinion of it, if you are familiar with it. It is Luo Han. From the limited information I have about it it seems similar to stevia. Have you ever used it and if so is it used like stevia, in small amounts or like coconut sugar? I am curious to know how to use it in baking and especially to know how valuable it is nutritionally.
Kelly, I have been eating grain and dairy (and sugar) free for 41 days. I was planning on adding one back in at a time to see how my body reacted. We ended up traveling and eating at other people's houses, and both got added back in. I woke up to acne on my chin, an upset tummy, and my husband said that my breathing was bad last night. I also deal with fatigue. I was wondering if you knew if these symptoms pointed to one allergy or another. I was also wondering how you deal with eating well while traveling. Thank you for taking time to help me.
Kelli, I'm so sorry to hear that. I know how you feel. Those symptoms can be caused by the gluten and dairy for sure. When we travel I like to figure out if there will be a health food nearby before we leave. Then I know how much I need to bring. For the airplane we take tons of bars like Larabar and Bumble Bar.
Wanted to pop in here to tell everyone that I made this WITHOUT a dehydrator and it worked out beautifully. I cooked it at a very low 200F for about 3-4 hours total. After 2 hours, I broke it up into smaller pieces so it would dry out faster. It did get marginally browned (more like tan) and I kept removing the pieces that were crispy, leaving the still-moist ones in the oven, during the last hour or so. Then I just turned off the oven and left the last few (not yet crispy) pieces in the oven overnight. It was totally delish! :)
8 comments:
I recently heard of a sweetner that I had never heard of before and I am curious to know your opinion of it, if you are familiar with it. It is Luo Han. From the limited information I have about it it seems similar to stevia. Have you ever used it and if so is it used like stevia, in small amounts or like coconut sugar? I am curious to know how to use it in baking and especially to know how valuable it is nutritionally.
I've made your chai granola before and it was great - I'm sure this one is the same way (being great ;)
Kelly,
This granola looks really good!
I eat graonla and goats milk yogurt like everyday!
Blessings,
Jeanene
I always have chai granola on hand and this cinnamon raisin granola looks equally delicious. I think I'll make it this weekend.
Kelly,
I have been eating grain and dairy (and sugar) free for 41 days. I was planning on adding one back in at a time to see how my body reacted. We ended up traveling and eating at other people's houses, and both got added back in. I woke up to acne on my chin, an upset tummy, and my husband said that my breathing was bad last night. I also deal with fatigue. I was wondering if you knew if these symptoms pointed to one allergy or another.
I was also wondering how you deal with eating well while traveling.
Thank you for taking time to help me.
Stephanie, No I haven't heard of it. Hmm... :-)
Thanks Meagan!
Thanks Jeanie!
Micaela, Hope you like it!
Kelli, I'm so sorry to hear that. I know how you feel. Those symptoms can be caused by the gluten and dairy for sure. When we travel I like to figure out if there will be a health food nearby before we leave. Then I know how much I need to bring. For the airplane we take tons of bars like Larabar and Bumble Bar.
Wanted to pop in here to tell everyone that I made this WITHOUT a dehydrator and it worked out beautifully. I cooked it at a very low 200F for about 3-4 hours total. After 2 hours, I broke it up into smaller pieces so it would dry out faster. It did get marginally browned (more like tan) and I kept removing the pieces that were crispy, leaving the still-moist ones in the oven, during the last hour or so. Then I just turned off the oven and left the last few (not yet crispy) pieces in the oven overnight. It was totally delish! :)
This looks fantastic! I looove cinnamon!
Also - I WANT those bowls! So beautiful!
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