Wednesday, December 1, 2010

Creamy Italian Salad Dressing
dairy-free of course :-)


Any kind of oil other than grapeseed, olive or coconut really bothers me (and Andy, and Zoe, and Ashley). For instance when I try to make vegan frosting with those shortenings they sell in the health food store we all end up... Well, lets just say it upsets our stomachs ;-) Same with any kind of store bought salad dressing. So even though there are "healthy" and organic, and even dairy-free salad dressings you can buy, I always make my own.

Fortunately it only takes a few minutes to blend a great salad dressing like this creamy Italian dressing. I've been meaning to post this one for a while now, but since we usually have it at dinner, and it's been dark at 4:30, I didn't have any light for a photo. But today we ate it for lunch, and now I can't wait to share the recipe with you :-)

Creamy Italian Dressing
dairy-free of course ;-)

Add to food processor, Blendtec, or Magic Bullet:
1/2 cup extra virgin olive oil
1/2 cup plain cashews (not roasted or seasoned)
1/4 cup water
1/4 cup apple cider vinegar
2 tsp Chia Seeds (loaded with calcium and omegas 3 & 6)
1/4 tsp oregano
1/4 tsp sea salt
1/4 tsp garlic powder


Click for more good reasons to avoid dairy

♥, Kelly

PS I had to mention that I make this dressing in my Magic Bullet, which I can't believe is working. Last week I tried to make a dip in my Magic Bullet that was way too thick for it's capability, and it started to smoke, then stopped working! I was so sad, thinking I had killed my Magic Bullet. The next day I got it out to see if it had come back to life, and it had! Yay! :-)

9 comments:

Megan Hassen said...

What a great idea to add the chia seeds! Cashews are always a welcome addition as well. Thanks Kelly.

gfe--gluten free easily said...

Lovely and delish I'm sure, Kelly! So glad your Magic Bullet survived!

xo,
Shirley

4 Little Men and Girly Twins said...

I just found your blog... and I think I'm going to love it! {grin}

We are huge coconut oil fans and cashews are amazing! I use them in so many dressing, sauces, cheese alternatives, ect.

Thanks for sharing and look forward to reading more!

Brittany

Brandon said...

Oh my goodness, I've been looking for a good salad dressing recipe! My salads have been plenty boring lately, but this will definitely make me look more forward to my daily green intake. :)

Meagan said...

I can totally relate with the whole 4:30 it's dark out thing.

Tasty Eats At Home said...

This sounds great! I think I could really jump on board with a creamy dressing that's tummy-friendly.

Anonymous said...

Fantastic read about dairy and calcium.... Thank you for sharing!

Linda said...

I used this as a coleslaw dressing tonight---YUM!!!

Arlee said...

This dressing was so good!!! I usually am very picky with salad dressings and this was excellent! Thanks =)

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