Monday, July 26, 2010

Plum or Nectarine Smoothies, dairy-free


We made more smoothies like the ones I mentioned on the Spunky Coconut Facebook Page yesterday, and they were so pretty I had to take a picture :-) I don't measure exactly, but I made enough to fill my blender to the top line. Here are my ingredients:

Add to blender:

2 plums or nectarines, cut in half, pits removed
frozen organic blueberries up to about the 3.5 cup line
2 tbsp Chia Seeds
1 tsp honey

Fill to about the middle cup line with nut milk. I used cashew milk.

Fill the rest of the way to the top cup line with water.

Puree.

Yesterday I used nectarines, and today I used plums. The nectarine version is my favorite, but both kinds were slurped down by the whole family ;-) Nectarines are my favorite fruit though. What's your
favorite fruit?

♥, Kelly

4 comments:

Ingrid said...

Yum!

Fayinagirl (means Free One) said...

Kelly, that smoothie looks SO good. =) My favorite fruit is cherries. Love, love, LOVE them! I'm addicted. ;-)

Sunshine Mama said...

This recipe came just at the right time. I've been getting tired of my usual green smoothie (OJ, banana, blueberries OR mango and spinach) and have been needing a change. Your sounds like a good combo of flavour, can't wait to try it! Mango is my favourite, and I'm thinking it would taste pretty good in your recipe too ;)

Ricki said...

I got turned on to plum smoothies this summer and I LOVE them! I'm not a huge fan of plums on their own, but in a smoothie they are heaven. I added fresh mint and it really made it spectacular.

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