I've been wanting to develop an egg-free and grain-free casserole lately. Now before you say, "But there's corn in there!" I know. Corn is a grain. I happened to get some fresh corn in the husk in my Door to Door Organics box today, so I added it to this casserole. In the future I plan to use sauteed celery and onions in place of the fresh corn. Either way, it's excellent.
The girls are usually not fans of casserole, but this they loved. Zoe thought it was so cool that, "It's Greeeen!" =) If you prefer you could leave out the spinach and it wouldn't be green.
♥, Kelly
Easy egg-free Broccoli Casserole:
can also be made grain-free
Blend:
1.5 cups cashew milk
3/4 cup coconut milk
3/4 tsp sea salt
1/2 tsp garlic powder
1/2 tsp onion powder (use less if making the casserole with sauteed onions)
1 tbsp Chia Seed meal
1 cup fresh spinach
Combine:
blended liquids
3 cups cooked quinoa
4 cups raw broccoli
1 cup raw corn OR sauteed onions and celery
Pour into large rectangular baking dish.
Bake at 350 degrees for 40 minutes.
12 comments:
Yum! So simple and looks very good.
Healthy and pretty! :-)
Shirley
French Meadow Bakery is having a Gluten-free recipe contest And I thought you and your readers might be interested! The winner gets French Meadow Gluten-free products for year, plus a gift card!
http://www.frenchmeadow.com/submit-recipe
oh I'm so excited about this. I avoid nuts also - so would rice milk work as a replacement of the cashew milk?!
Great recipe for a dish-to-pass too. =)
I just ran out of quinoa so as soon as I get some, I'll make this. It looks awesome. I miss casseroles since most use cream of whatever soup and cheese.
I think I'm going to try it, but add a bit of nutritional yeast to it. Maybe I'll do that the second time around to compare. Thanks!
I love broccoli, this sounds excellent!
~Aubree Cherie
Hey Kelly, Just wanted to let you know I linked this to my fav recipes from last week! :)
~Aubree Cherie
Hey.
First of all, I enjoy your blog and I also enjoy your recipes. But I just noticed, maybe because I have so much of it in my own cupboard and need to use it up, that you don't use amaranth.
Have you ever used it before and do you have any recipes with amaranth in it?
Roxy
Thanks guys!
Roxy, Yes, I used to eat an amaranth cereal when I was first diagnosed. Then we moved away from the store that I was buying it from, and I forgot about that amaranth cereal.
I would be interested in using it in recipes, but I'm happy with the few I use now, and I like to keep it as simple as possible, especially for my readers. :-)
Do you use the coconut milk from a can or the one in the box, that looks similar to almond milk?
The one in the can seems to be very thick! Just wondering.
thank you!
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