Chocolate & (fake) Peanut butter Sandwiches

This Chocolate & (fake) Peanut Butter spread is something that we eat often—sometimes all by itself 😉 like an after dinner treat. One tablespoon is as satisfying or more than a whole dessert. I have other versions of it, like the Frozen Sunbutter Fudge on page 166 in my cookbook. Sunbutter (which tastes similar to peanut butter, but comes from sunflower seeds) can also be substituted in the Chocolate Date Cookies (p. 153 in my cookbook), and here in my Bite Size Freezer Treats.

Today the girls ate this spread with Udi’s Gluten-free bread (so good). Well, okay, Ashley mostly ate hers with a spoon straight from the bowl ;-), but she also ate half of her sandwich. Zoe gobbled up her entire sandwich, then practically licked the plate clean. If you need an egg-free version, I have these really good Sandwich Rolls. Just make sure you leave out the garlic and rosemary for this chocolate & (fake) peanut butter spread.

Chocolate & (fake) Peanut Butter Spread

3 tsp Raw Cacao Powder (see this video on why raw hemp seeds & cacao powder rock)
about 4 tsp water
2 tsp honey
2 tbsp Sunbutter (sunflower seed butter)
about 5 drops of chocolate raspberry liquid stevia
Add more water, Sunbutter, chocolate or sweetener as needed.
I always add a teaspoon or so of raw Hemp Seeds (middle photo) for extra nutrition.
It’s also really good as a dip for sliced apples.
Hugs, Kelly


  1. says

    wow..those look yummy and thanks for the link on the bread. I don’t always like to have to bake my own but have yet to find a loaf that I like as is. I’ll have to try it. We are new to GF/CF cooking and it’s been a challenge. You’re recipes have helped me out ALOT…

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