Mint Chocolate Shake & Strawberry Shake casein-free, dairy-free, sugar free

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We went to the pool yesteday with our neighbor, Abi. The girls played in the waterfalls and rode the slides till we were all hungry and tired. So we came back to our house and the girls painted their baked gluten-free salt dough creations, while I made them some shakes. Both flavors were so good, I don’t know which was my favorite. I’ll let you decide :-)

Dairy-free Mint Chocolate Shake

Add to blender:

1 tbsp Hemp Seeds (for omega 3 and 6)
1 cup of almond milk
Blend well. Add:
1/2 banana
1 tbsp honey
1 tbsp carob or cocoa powder
Optional: 1/2 tbsp Vitol Egg Protein Powder (we included it in ours)
A few drops of mint extract (on a spoon, not over the blender, in case it spills out)
Puree.
Strawberry Shake:
1 tbsp hemp seeds (for omega 3 & 6)
1 cup of almond milk
Blend well. Add:
1/2 banana
2 drops chocolate raspberry liquid stevia
1/2 tsp strawberry extract, alcohol-free
Optional: 1/2 tbsp Vitol Egg Protein Powder (we included it in ours)
 
Puree.

Comments

  1. says

    Those shakes look good and all the girls look like happy campers! :-) I’m assuming that was an indoor pool … what a treat in the winter, plus very hydrating, too. ;-)

    Hugs,
    Shirley

    P.S. Sent you a message on FB.

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