Friday, July 31, 2009

Painted Salt Dough Fruit
gluten-free, homemade, playdough

For the girls' birthdays they used their money to buy this book called, Green Crafts for Children. I could just eat this book up. It's so pretty that in the week we've had it, the girls and I can't stop looking at it. We want to do everything, but these Salt Dough Fruit are our second project from the book, following the Cork Animals (so cute!). The recipe in the book called for wheat flour, but I substituted with cornstarch. Rather than use all my nice sea salt in clay, I also went out and bought some salt for less than a dollar—salt that I wouldn't feed my family :-)



Gluten-free Salt Dough:

Bring to barely a boil:
1 cup of water

Add 1 cup of salt
stir and dissolve for about a minute
(I couldn't get all of the salt to dissolve)

Pour salt and water over 1 cup of cornstarch
Mix together
Add 1/4 cup of cold water
2 tbsp oil
Mix and kneed the clay like dough

If the dough is too wet and sticky, add more corn starch till it has a playdough consistency.

Sculpt into fruit shapes.
Use wet hands and dip chunks of clay in water as needed to keep it smooth.

Bake at 200 degrees. These took about 3 hours to dry all the way through, because the pieces were thick. Thin pieces would take much less time.

We used acrylic paint and I sealed the fruit outside with Glossy Mod Podge.

Note: I poked the top of the strawberries with a toothpick before baking, to have a place to stuff the felt stem. I cut the felt leaves in a star shape, following the pictures in the book. Then I made a slit in the middle of the star and pushed the stem through. I also used a toothpick to push the stem into the hole with glue after they were painted and sealed.

Sunday, July 26, 2009

Strawberry & Mini Cupcake Kabobs
gluten-free, egg-free, grain-free

Tomorrow is of my friend's son's birthday, and her daughter can't have gluten, dairy or eggs. So she asked me if I could bring a dessert that met those requirements, and I was happy to accept. I almost made a recipe by someone else, but first I wanted to try something... I wanted to make my Flourless Brownies without using eggs. The first try had too much xanthan gum and not enough (well, not any) flour, and they were a total flop, literally. So I took out some of the xanthan gum, and added some coconut flour and they came out so chewy and gooey, I can't even tell you! They may have flour now, but they are still grain-free: Grain-free, dairy-free, egg-free, and YUM-full! ;-)

I used the Flourless Brownie Recipe minus the eggs and PLUS:

1/2 cup + 2 tbsp of water
1/8 tsp xanthan gum
(I whipped the water and xanthan gum together with an electric mixer in a separate bowl)

1/2 tsp baking powder (Grain-free Baking Powder Recipe)
1/2 tsp baking soda
3 tbsp coconut flour, sifted

I greased my mini muffin tray and filled each half way with the batter, and baked them at 325 degrees, for about 12 minutes.

Let them cool in the mini muffin tray before taking them out. (I made the mistake of dumping a few out when they were hot from the oven, and they lost their shape.)

I piped on some Sunbutter Frosting:

1/2 cup sunbutter
1/4 cup almond butter
1/4 cup honey
pinch of sea salt
Beat with electric mixer. Add:
1 tsp of coconut flour, sifted
Beat again.
Pipe on top.

I thought they would be so cute with a strawberry, on a "kabob": lollypop sticks that I got a Michael's craft store. :-)

Note: You can also bake this recipe in a square greased baking dish rather than make minis. Bake at 325 degrees for about 35 minutes.

Tuesday, July 21, 2009

Birthday Cake


As promised, I took a couple pictures of Zoe and Ashley's birthday cake. I'm really happy with the way it came out, and most importantly, the girls loved it! For more photos, stroll over to the spunky family journal. Cheers, Kelly


PS I did make one very small change to the recipe -I added a little coconut oil, which is now included on the post.

Monday, July 20, 2009

Organic Coconut Sugar!
*low glycemic index*


http://www.azurestandard.com

Hi Everyone!

I wanted to update you on my coconut sugar research. In my last post our reader, Kelli, told us about this company, Azure, then a friend of mine called me the same day, and said that her co-op (Azure again), offers Organic Coconut Sugar --for SUCH A GOOD PRICE! This month it's on sale -5 pounds for about $20!

I put the link at the top so you can see if there's an Azure Stardard co-op already where you live, or so you can start one with your friends, etc. Those of you who live in CO can send me a private email if you want and I'll give you my friend's info. The pickup is in Longmont.

Cheers, Kelly

PS If you have another co-op where you live, let us know and leave a comment!

Wednesday, July 15, 2009

Chocolate Frosted Coconut Cookies
gluten-free, dairy-free, sugar-free
With coconut palm sugar!

These cookies are the beginning of what I hope will be a very long and happy relationship between me and coconut palm sugar ;-) I found out about coconut palm sugar a few months ago, and I've been looking for the best quality at the best price ever since. Yesterday I finally bought a bag at my local health food store. It is 1 pound, organic, and it cost $9.50. I also found 2 pounds bulk organic online, for $14.50 (see link at the bottom of this post), but the shipping was going to be $8.00. What to do, what to do? :-) I think that next time I'm going to see if I can get some of my local friends to go in on an order with me, so we can get more and split the shipping. Or see if the local health food store where I got it will sell me a box at a discount, etc.

Anyway, have any of you used coconut palm sugar? I'm SO excited about it! It's low glycemic index and it tastes really good. I made these delicious dehydrated frosted coconut cookies, that remind me a lot of a certain famous chocolate covered coconut candy bar with an almond on top... :-)

Chocolate Frosted Coconut Cookies:

Add to pan over low heat till just dissolved:
1/2 cup coconut milk
1/4 cup coconut sugar
2 tsp vanilla extract
Optional: 1/2 tsp mint extract

Pour liquids into bowl containing:
1.5 cups shredded coconut
1 tbsp Chia Seed meal (this is the glue that binds it together)
Optional: 1/2 cup slivered almonds

Stir to combine.

Roll into balls and flatten slightly.
Dehydrate at about 115 degrees for two hours.
They will be chewy and moist the first day, and slightly drier on the second day.

Optional: Top with ganache: 1 to 1 ratio of melted chocolate and milk (I use coconut milk)

Click for more info on organic coconut palm sugar.

Monday, July 13, 2009

Ginger Fudge Swirl Ice Cream
dairy-free, soy-free, sugar-free


Lately I have been on a huge ginger and cayenne kick. I can't get enough of the stuff. So I thought, why not have it in my dessert too? ;-) Ginger and cayenne make fantastic coconut milk soup -what happens when you take out anything that wouldn't belong in ice cream, and freeze it? Heaven on earth, that's what happens. This ice cream is so creamy and divine, I can't wait to eat it again. I just blended cashews and almond butter with fresh ginger root and honey, and layered it with dark chocolate ganache, which I heated up with some cayenne... Mmmm! Next time I think I'll add a sprinkle of toasted slivered almonds for a little crunch. So so so good. I really hope you try this new spin on ice cream.

Ginger Fudge Swirl Ice Cream:

Add to blender:

1 cup cashews, soaked at least 3 hours, rinsed and drained
1 cup coconut milk (I don't use 'lite')
2 inches fresh peeled ginger root
2 tbsp almond butter
Puree for one minute.
Add:

1.5 cups water
1 tbsp gelatin, dissolved into 1/4 cup boiling water
Or 1/4 tsp xanthan gum
1/4 cup honey Or agave
Puree for one minute, or until creamy and smooth.

After about 20 minutes, or when it looks like soft ice cream, layer it in a dish with Dark Chocolate and Cayenne Ganache.

Dark Chocolate and Cayenne Ganache:

Melt over double boiler:

1/2 bar dark chocolate (I use a local: Chocolove 70%)
1/4 cup coconut milk
1/8 to 1/4 tsp cayenne
1 tsp honey Or agave

Freeze ice cream layered with ganache for about 2 hours or until you reach the desired consistency.

Tip: When you are transferring the ice cream from the machine to the dish do not pack it down with the spoon, so it keeps all the air it acquired.


  Now available!
The Spunky Coconut Dairy-Free Ice Cream: Soy-Free, Sugar-Free, Vegan. 8.25 x 8.25 in., 90 pp., 55 recipes, 17 full-page color photos Paperback: 978-0-98278116-6, $20.00
on amazon.com
or 10% Off at my eStore with code APYTME6C

pretty glass storage containers

Here's a little throw back for ya :-) I just completed giving my kitchen a glass tile backsplash (click over to the spunky family journal for more on that), and so I decided a few new pretty glass storage containers were needed. Yes, "needed!" haha! I've been covering my cakes with a stainless mixing bowl, turned upside down, for as long as I can remember, and sometimes I need my bowl... as a bowl, for mixing! :-) I've actually been searching for an old glass cake plate with a lid, but so far I haven't found one, which is why last night I went and got a new one at Bed Bath and Beyond, for only $10. I think it looks retro though, and Zoe said, "It's like Luke's!" -that would be Luke's diner, from our favorite show, The Gilmore Girls. :-)

I guess the glass containers, circa 1970's, were not so much of a need. Okay. But I found them at the thrift store, and I just had to have them. They have tomatoes and mushrooms on them, and I think my grandma had the same ones. Or was it my friend's grandma? Anyway, Andy said his grandma had the glasses that came from the same line. Plus they're my colors: orange and green; though I also use blue. What can I say, I'm crazy for color ;-) It's all my area rug's fault: orange, green and blue. But it's too fun, I love it!

What's your favorite countertop item?

Thursday, July 9, 2009

Extra Creamy Mint Chunk Ice Cream
dairy-free, soy-free, gluten-free

I never need an excuse to eat ice cream, but since it is summer here in the Colorado Front Range, and yesterday it was 97 degrees, I thought a little ice cream was in order. ;-) I make mint ice cream all the time, but this one I wanted to be extra creamy, and with mint chocolate brownie chunks. YUM! I also put some in A Container With a Lid to take to a little concert at the park tonight. It can be a bummer when you go somewhere, like a concert in the park, and see people eating food you don't eat, wishing you had a treat yourself. So tonight I'm taking my ice cream with me to the show!
Cheers, Kelly

Extra Creamy Mint Chunk Ice Cream
dairy-free, soy-free, sugar-free

Add to blender:
1 cup of cashews, soaked at least 3 hours, rinsed and drained
1 tbsp gelatin, dissolved in 1/4 cup boiling water
Or 1/2 tsp xanthan gum
12 drops of vanilla liquid stevia
1/2 tsp mint extract
1/4 cup honey Or xylitol
3 cups of almond milk

Puree till smooth.

Top with crumbled Mint Chocolate Brownies and walnuts.


  Now available!
The Spunky Coconut Dairy-Free Ice Cream: Soy-Free, Sugar-Free, Vegan. 8.25 x 8.25 in., 90 pp., 55 recipes, 17 full-page color photos Paperback: 978-0-98278116-6, $20.00
on amazon.com
or 10% Off at my eStore with code APYTME6C

Sunday, July 5, 2009

The Garden is Growing


I am so excited I just had to take a couple pictures to show you! The pumpkin and squash that we started indoors from seeds are really taking off in the garden! I think they are so pretty!

Note: You may click on the photos to see them larger.

Wednesday, July 1, 2009

Blueberry Parfait
dairy-free, sugar-free

As we speak, my husband is devouring the blueberry parfait in this photograph, and I keep hearing comments like, "Oh, this is so good." And getting my meat-and-cake-eating-man to eat anything fresh and uncooked means it must be true! :-)

What's also really nice about this blueberry parfait (besides how healthy it is) is that it took just minutes to whip up. I put the cashews in a bowl of water before I went to sleep last night, and when I got up, I rinsed them well, and pureed them with 4 other ingredients, before putting the cream in the fridge to chill. Six or so hours later, and it's ready to serve. Super easy, super delicious.

If you're thinking about adding coconut oil to your diet, check out this article by Bruce Fife, N.D.

Blueberry Parfait:
(dairy-free & sugar-free)

Soak 1/2 cup plain organic cashews in water over night or
about 8 hours.
Rinse well and strain. Add cashews to food processor with:
1/2 cup coconut oil, liquified
1/4 cup honey
Puree about 2 minutes. Add:
1/4 tsp vanilla liquid stevia
2/3 cup coconut milk (not "lite")
Puree till smooth and creamy.

Chill for six hours or more.

Serve layered with fresh blueberries.
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