Tuesday, October 6, 2009

Pumpkin Spice Cake
gluten-free, dairy-free, sugar-free, grain-free

I'm calling this Pumpkin Spice Cake, because it's made with pumpkin pie spice, but it also reminds me a lot of carrot cake. The frosting came out especially nice, and I think it's the frosting combined with the cake that seems similar to carrot cake. Still, I can't bring myself to call it carrot cake when there isn't any carrot in it. You'll just have to make it yourself and tell us what you think. Whatever you call it, it's delicious.

Those of you who follow along will recognize right away that this is another variation of the Vanilla Bean Cake. Meaning, this cake isn't only inexpensive to make, gluten-free, casein-free and sugar-free, but high in protein and low in carb too. I did the math once, and it was around 12 carbs per slice (8 slices total in the cake). Gotta love that :-) Plus it's easy to whip up in the blender or food processor, so it doesn't take long to make.

Happy fall everyone! Cheers, Kelly

Pumpkin Spice Cake:

Add to food processor:
2 cups cooked white beans, room temperature, so they don't cook the eggs (I make mine myself by soaking dry white beans, like Great Northern, overnight. In the morning I rinse them well, and cook them.)
5 eggs
3/4 tsp vanilla liquid stevia (do not measure over the batter, just in case it spills out)
1 tsp vanilla extract
1/3 cup honey
1.5 tbsp pumpkin pie spice

Puree well.

Add:
1/4 cup coconut oil, liquified
1/3 cup coconut flour, sifted
1/4 tsp sea salt
1 tsp baking soda
1.5 tsp baking powder (Grain-free Baking Powder Recipe)

Puree well.

Pour into greased and floured bundt pan.

Bake at 325 degrees for about 35 minutes. (I like to check to see if it's done by inserting a knife into the middle. If it's comes out mostly clean, it's done.)

For cupcakes: Fill 3/4 full, and bake for about 24 minutes.

Frosting:

Puree:
2 cups walnuts that have been soaked at least 3 hours, and strained
2 tsp cinnamon
1/4 cup honey
1/2 cup plus 2 tbsp cashew milk

When the cake has cooled fully, top the cake with the frosting.
Sprinkle with pumpkin pie spice and top with shredded coconut for presentation.

Refrigerate after the first day.

21 comments:

Live Free ~ Love Free. said...

This sounds great! I've loved the two bean cakes I've tried so far (between yours and "Healthy Indulgences"). I'm wondering if some pumpkin could be added in addition to or in place of some beans as I have some to use up. Also, I'm not allowed to have honey or cashews so I'll have to try some substitutes there (coconut milk most likely). Is the honey strictly for sweetening or does it need the liquid property so I know which sweetener to sub with. Thanks!!!

Kelly said...

Thanks! I don't know if subing pumpkin would work. I was wondering that myself. I'd like to do a version of this with pumpkin and no eggs. (SO hard not using eggs!)

Also, I'm not sure if you would need another liquid, like agave, to sub for the sweetener. You could probably use coconut sugar or something, but take off some of the bake time.

Hänni said...

Kelly, this looks good, but I would also like to see a pumpkin cake made with puree ... or even coconut flour pumpkin cookies. yum!

Ali said...

Sounds yummy! :)

6p00e553cd1a0e8834 said...

It looks great, Kelly. I have to search for a ceramic bundt pan now :)

Alisa - Frugal Foodie said...

Wow, you are so creative! This looks and sounds absolutely delish. Can't wait to trial the frosting too :)

Lauren said...

Mmm, this looks delicious! I love the idea of beans in the cake =D.

gfe--gluten free easily said...

You're breaking lots of new ground with your your vanilla bean cake variations. :-) I like the surprise factor in the name of this cake and the original vanilla bean cake. They are not what you think, but they are exactly what you say they are. LOL I just want to come visit one day and have tea and cake with you and the girls. ;-)

Shirley

Anonymous said...

Kelly! I tried this recipe last night and substituted apple sauce for the eggs to make it a Gluten Free Vegan Cake!! Very yummy and moist!! (Although I had to increase the cooking time a little) This is a great recipe! GREAT JOB!!

Kate said...

Saw this and made it right away!! Sooooo good!! :) If you figure out a way to put pumpkin in it, I would love that. :)

Marissa said...

s absolutely delicious! I am going to try out a vegan crust-less pumpkin pie, but I think I might have to make this next week!

brokenandbeautifulclf said...

Hey Kelly,

Do you think I could make this without using a bundt pan? Just like a regular cake? It looks really yummy and I wanted to make it for my birthday. Thanks :)

Kelly said...

It should be fine in a large rectangular cake pan. I'd say about 24 minutes, but check it to make sure it's done :-)

Meagan said...

Kelly, as always, this looks delicious! Can you mail me some?

Christina said...

I made this and added 1/2 tsp (or 1 tsp I didn't measure) of orange oil to make it an orange spice cake. Everyone loved it!

Anonymous said...

another egg substitute is ground flax seed:

1T ground flax seed soaked in 3T warm water per egg to replace.

Always works the same as eggs in baked goods.

Chef Penni said...

What are your thoughts about using canned and rinsed beans?

Chef Penni said...

What are your thoughts about using canned, rinsed beans?

Anonymous said...

Do you have another frosting? I'm allergic to walnuts.

Mila said...

Do you know how I could substitute, say, oat flour for the coconut? It would absorb way less moisture.. So maybe less eggs or more flour?

Mila said...

Any ideas for substituting oat flour for the coconut flour? I'm thinking less eggs and more oats, since they're not as absorbant as coconut..

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