GFCF Veggie Burgers, also egg-free

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GFCF Veggie Burgers:

Add to food processor:

3 cups defrosted organic "garden trio" -corn, carrots, green beans

2 tsp lemon juice

1 to 2 tsp dijon

1 tbsp Vegenaise Grapeseed Oil

1/4 tsp garlic powder

1 tsp Herbamare seasoning

1/4 cup potato starch

1/2 cup brown rice flour

Puree.

Saute in coconut oil for about 8 minutes on each side.

Makes 6.

We like to top them with avocado and salsa, and serve with salad.

Update: We have made these grain-free twice now, and increased the size of the recipe slightly, since we each like to eat two. The first recipe is good, but we think this version is even better =)

Grain-Free GFCF Veggie Burgers, also egg-free:

Add to food processor:

4 cups green beans (I use frozen organic green beans from Costco, thawed)

Puree. Add:

1/2 tsp guar gum

2 tbsp lemon juice

1 to 2 tsp dijon mustard

1.5 tsp Herbamare Seasoning

1/2 tsp garlic powder

1/2 tsp onion powder

1 tbsp Vegenaise Grapeseed Oil (optional)

Puree. Add:

1/4 cup tapioca flour

1 cup almond meal flour

1 cup Quinoa Flakes

Puree.

Use 1/3 cup measuring cup to scoop batter onto griddle.

Use a spoon to flatten the batter into a burger shape and fry in coconut oil on pre-heated griddle until nicely brown on both sides.

Allow them to cool and firm up for about 20 minutes before serving.

Makes about 10.