Saturday, August 22, 2009

Grain-free Coffee Cake
gluten-free, casein-free, sugar-free

I have to give credit for this idea to Andy, my husband. The other day I made my Vanilla Bean Cake, and he said, "You know what would be really good? If you made this into coffee cake." I thought making a variation of it sounded great. One of the reasons I think everyone loves the Vanilla Bean Cake so much is because it's grain-free. More and more people are asking me for grain-free recipes. My other baked goods are very low-grain, but this one has no grains at all.

Also, I tricked the eye with the topping, which looks like brown sugar, but is not. I pureed walnuts, coconut sugar and cinnamon to get a similar look and taste. Then I crumbled it on top and swirled it into the cake batter. It came out so yummy! I can't wait to try it out on a neighbor. I get such a kick out of that: "This is made of what? Beans? No, you're kidding. This isn't brown sugar? Really?" heehee :-)


Coffee Cake:

Add to food processor:
2 cups cooked white beans, room temperature, so they don't cook the eggs (I make mine myself by soaking dry white beans overnight. In the morning I rinse them well, and cook them. Directions to follow in tip below.)
6 eggs
3/4 tsp vanilla liquid stevia (do not measure over the batter, just in case it spills out)
(What is stevia & why do I love it? Click here )
1 tsp vanilla extract
1/3 cup honey

Puree well.

Add:
1/4 cup coconut oil, liquified
(Why coconut oil? Click here )
1/3 cup coconut flour
1/2 tsp sea salt
3/4 tsp baking soda
1.5 tsp baking powder

Puree well.

Pour batter into large rectangular greased pan.

Puree Crumble Topping:
3 cups of walnuts
2 tbsp butter, ghee, or coconut oil
1/4 to 1/2 cup coconut sugar (depending on your taste)
1 tbsp cinnamon

Spread the crumble over the top of the batter.
Using a fork or knife, really swirl the topping into the batter.
Then pat the topping down.

Bake at 325 degrees for about 25 minutes.

Great hot or cold from the refrigerator.

Store in the refrigerator after the first day.

I would also like to offer another tip to eating healthier and saving money—Cook your own dry beans. Buying beans that come in an aluminum can was another big habit that I wanted to break. By purchasing dry, uncooked beans, I not only save money, but they are much easier to digest. The reason beans cause gas is because most of us eat beans from a can that haven't been properly soaked and rinsed before cooking. It's a shame that these canned beans have given beans a bad reputation, because beans are very nutritious and great for all sorts of recipes. Plus, beans come in all kinds of pretty shapes and colors. Here is how to make them yourself.

Pour beans one handful at a time into a large bowl, picking out any pebbles or discolored beans. I usually make 2 cups of dry beans at a time.
Cover beans in water plus a few extra inches of water, and soak overnight, or up to 24 hours.
Pour soaked beans through a mesh strainer in your sink to remove the soaking water.
Place the beans back in the empty bowl and fill with fresh water.
Stir the beans around in the fresh water and strain again.
Add the beans to a pot with enough water to cover plus an extra inch or two.
Bring water to a simmer.
Reduce heat to low and cover for about one hour.
Strain the cooked beans.

29 comments:

VeggieGirl said...

Oh wow, I haven't had coffee cake in ages!! Looks stellar.

Ali said...

This looks beautiful Kelly! I love how you did the topping - it really looks like a brown sugar streusel. I have not made your white bean cake yet, but it is on my list to try. I make a grain-free, egg-free, sugar-free coffee cake, not with a topping though. I swirl cinnamon and a few other ingredients into the batter after I pour it in the pan. I can email it to you if you want to try it, though can't share it on my blog because it will be in my new book! I love all of the great recipes you come up with, thanks for sharing your cooking genius with the world! -Ali :)

Katrina said...

Have I told you lately that I love you? This recipe looks A-MAZING!

Kelly said...

Thanks VeggieGirl!

Thanks Ali! I am in awe of your egg-free goodness! You rock!

Thanks Katrina! :-) XOXO

Alisa - Frugal Foodie said...

Oh my goodness! This sounds amazing! I am bookmarking it now, thank you for this genius.

One question on the cake though. I love using honey, but only keep pure stevia powder on hand, and don't really like it in baking. I can add vanilla, cinnamon, etc., no problem, but what would you say the amount of stevia you used is (equivalent) if using another sweetener? Thanks!

Kelly said...

Thanks Alisa!

It depends what sweetener you use in baking. Liquid stevia is very concentrated, so you may need 1/2 a cup or more of something like dehydrated cane juice. Or maybe 1/2 a cup of xylitol. I'm not really sure. Let us know :-)

Sassy-Kitchen said...

I just added peach coffee cake muffins to my bakery site! This looks so good! Glad to know us gluten-free people are on the same wavelength.

I've been reading your site awhile, and love it! Thanks.

gfe--gluten free easily said...

Wow, Kelly! You took your vanilla bean cake and made it even better. Who doesn't like coffee cake? ;-)

Shirley

Kelly said...

Thanks Shirley!

Kelly said...

Thanks Sassy-Kitchen!

Alexa said...

I made this this morning after seeing the recipe on the Whole Gang Blog the other day. The whole bean things was just too intriguing, so I HAD to try it. I am blown away at how yummi the end result is. Light and fluffy and wonderful. I have stayed away from Stevia before, because just smelling the powered one in the store make me feel an aftertaste in my mouth, but the liquid stuff worked great in the cake.

Using all leftover beans to make the white bean dip from Ali at nourishingmeals, it's to die for!

lil barista's said...

Hey Kelly, I made your coffee cake for my husbands birthday and it turned out fantastic! It was my first experience baking with beans, and I was SO pleased with the result. So was my husband. I'm giving this recipe a shout-out on my blog also. I already shared it with my sister and she made it for Thanksgiving back home in Florida. Everyone loved it!

Sue said...

I hope I am reading your directions correctly. You use 2 cups of cooked beans in the recipe and you cook 2 cups of dried beans at a time. That means you have extra cooked beans. How do you store the leftovers? Thank you.

Teresa said...

Quick question. Is the 2 cups beans measured after all the soaking and cooking, or is it measured with dry beans?

Anonymous said...

I am so excited to have found you! About a year ago I was tested for food allergies and it would be easier to tell you what I can eat rather than what I cannot. Main issues are not gluten but the mold on wheat’s and grains, I am not allergic to dairy but the mold on it. I am so excited to be able to indulge a sweet tooth without feeling bad for days! Please keep up your work for people like me who do not have time to cook and/or do not have the cooking knowhow you have!

Kelly said...

Thanks guys!

Yes, I cook two cups of dry beans at a time, and use two cups of cooked beans in the recipe, so there are leftovers. I use them for bean dip, biscuits (both of which are on my blog here) and I keep them in the fridge for up to 4 days :-)

Anonymous said...

Omy I just made this cake. I wasn't sure what to expect, with the whole beans. I was thinking of how much I love red bean buns from china town and how long it's been since i've had any and then decided to try this recipie. It's amazing! The texture is wonderful.

I only had half the eggs, so i used some ground flax, mixed with water and sour cream. It turned out so so so good. I'm inspired! Thanks!!!

Brenna Kate, Living Unveiled said...

I made this today and forgot the sea salt. Was great anyway! I also used 3/4 cup walnuts & 3/4 cup pumpkin seeds for the topping. Great again!

donna said...

sounds great but is there something to sub for the stevia? we really hate the under taste of it and we use mostly raw honey for sweetening everything...not sure if i tried honey how much to use...but i would love to try it - it looks really good!

Rita & Mom said...

Saw this at the Adopt a Gluten-Free Blogger posted by Sea and discovered I already had copied it to try! Those yeast-free buns are up next. Great recipes!

Anonymous said...

Kelly -

All I can say is "WOW". I just made this for dessert tonight (my parents were over) and they couldn't believe this was grain free. They LOVED it. My daughter (the reason we went grain and starch free) was so excited and absolutely loved this recipe.

Can't wait to get your new cookbook - it's on its way.
Jencalednal

Rachel said...

This may be my new favorite breakfast/snack/dessert recipe. Today I'm making it with homemade berry jam swirled in. It's not done yet but I already know it's going to be amazing. Thank you so much for sharing your wonderful and creative recipes.

AshleeP said...

I have this recipe in the oven right now, to be served to my family that is reluctant to give up sugar/grains. Keep your fingers crossed! Thanks for posting such helpful recipes!

Annette Lin said...

Yummyyyy!!!! My third attempt at a bean dessert (last time tried brownies). This was so light and fluffy and delicious. Thank you!

Kathi said...

This looks wonderful! I am trying to cut out sugar from my diet because of hypoglycemia and it's nice to see a dessert that would be so yummy. I am wondering if there is a way to use Stevia from a packet instead of the liquid? What would the conversion be?

Anne said...

Kelly,
Thanks so much for all your recipes. I am on a candida yeast cleanse and I have made several of your deserts and don't feel like I'm missing much...except wine LOL.
Can't have honey tho, NO SUGAR, can I just add extra stevia or is it included for some moisture purpose? Thanks again, keep up the excellent work!

Jess said...

What size pan do you use? 9x13 like a lasagna pan or 11x7, or...?
Thanks! I'm thinking about making this tonight.

nikki said...

I've been following your blog for months and have recommended to many people. I've been collecting the unique ingredients over time and I finally made something today...this coffee cake. Wow! It's so yummy! My hubby liked it and had no idea it was made from beans. So cool! I have a question...if cake is made from beans, is it ok to just have cake for dinner :o)

Dr Samantha said...

I just made this (I'm a cook not a baker- haven't made a cake in 15 years) and left the stevia out entirely. It was lightly sweet and it was fabulous. I'm going to try the topping next time with a mix of xylitol and coconut palm. So good! Thank you,
Dr Samantha
www.drsamantha.com/blog

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