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about 4 cups of chopped carrots
about 3 cups of chopped thawed potato waffle fries
chicken breast
about 2 cups of cooked wild rice
a few cups of organic, vine-ripened tomato sauce
about 2 quarts of organic chicken broth, or just to cover the ingredients
I sauteed the carrots in some coconut oil for about 10 minutes before adding the other ingredients. After it was covered with broth, I let it simmer with the lid on for a few hours. I added the broccoli about half an hour before I turned off the heat. Then I removed the chicken, shred it with two forks, and put it back.
It was so good and I love having leftovers so I don't have to cook as much.
2 comments:
What can't you make with those waffle fries, Kelly?! ;-) Your stew looks good. I never really measure ingredients for such recipes either.
Just rain? I thought all of you guys did get the big snow. I have a fire in the woodstove ... cold and damp here.
I don't think there's much I can't put them in Shirley ;-) Been meaning to leave you a comment lately -- everything looks delish, especially the MD style shrimp with Old Bay ;-)
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