Add to crock pot:
1 head of peeled garlic cloves (about 8)
3 boneless skinless chicken breasts, seasoned with salt
1/2 cup of water
1/2 cup of BBQ sauce
Turn it on for 8 hours, low (outside if you like!)
Remove the chicken and garlic from the pot.
Shred the chicken with two forks (it will just fall apart)
Add 3/4 cup more sauce (homemade or from the jar, not from the pot)
Save the juice from the pot in the fridge, or freeze to use later. (I'll probably be doing something with it in the next few days)
When I went to the grocery store I stood there looking at the BBQ sauces, thinking about whether or not to make my own. I opted to buy my favorite brand, partly because I'm literally tired from all this heat, and partly because I love this brand. It's called Bone Suckin' Sauce (http://www.bonesuckin.com/). They are gluten-free, and they don't use high fructose corn syrup. In fact, it's all the same ingredients I would use if I had made my own! It cost about $5 and I used about 2/3 of the jar. Not bad I think.