Wednesday, July 1, 2009

Blueberry Parfait
dairy-free, sugar-free

As we speak, my husband is devouring the blueberry parfait in this photograph, and I keep hearing comments like, "Oh, this is so good." And getting my meat-and-cake-eating-man to eat anything fresh and uncooked means it must be true! :-)

What's also really nice about this blueberry parfait (besides how healthy it is) is that it took just minutes to whip up. I put the cashews in a bowl of water before I went to sleep last night, and when I got up, I rinsed them well, and pureed them with 4 other ingredients, before putting the cream in the fridge to chill. Six or so hours later, and it's ready to serve. Super easy, super delicious.

If your thinking about adding coconut oil to your diet, check out this article by Bruce Fife, N.D.

Blueberry Parfait:
(dairy-free & sugar-free)

Soak 1/2 cup plain organic cashews in water over night or
about 8 hours.
Rinse well and strain. Add cashews to food processor with:
1/2 cup coconut oil, liquified
1/4 cup honey
Puree about 2 minutes. Add:
1/4 tsp vanilla creme liquid stevia
2/3 cup coconut milk (not "lite")
Puree till smooth and creamy.

Chill for six hours or more.

Serve layered with fresh blueberries.

Monday, June 29, 2009

Stuffed Red Peppers
gluten-free, dairy-free


The other night, one of the little girls in the neighborhood was over for dinner, and these were the only ingredients left in my fridge :-) Luckily, these stuffed red peppers turned out so delicious that all 3 little girls, as well as Andy and I, went back for more. Well, okay, one little girl liked the meat best, while another liked the onions best, and still another preferred the pepper, but in the end it was all gone, and everyone was very pleased :-)

The only thing I would do differently next time is make more, like double the recipe so everyone gets two of them. And I would stuff them higher -make little mountains of filling. Honestly, that's all, they don't need any other changes -they were soooo good! The secret ingredient? My new ranch dressing recipe!

Stuffed Red Peppers:

Saute:
1/2 pound lean ground beef or ground chicken
1 onion, chopped
Drain if necessary.
Add to bowl with:
4 slices of gluten-free bread, well toasted and finely chopped
(I used Outside the Breadbox gf bread, but any gf bread will work since the bread absorbs the flavors of the other ingredients and dressing)
1 cup of white beans (I used leftover Great Northern beans)
3/4 to 1 cup of my Creamy Ranch Salad Dressing

Cut the tops off the peppers and skim a tiny bit of the bottom off with a knife to level them, if you like. Season the inside of the peppers with Herbamare or sea salt, then stuff the peppers with filling. Lightly grease the bottom of the pan so the peppers don't stick.

Bake at 425 degrees for about 20 minutes.

Friday, June 26, 2009

Creamy Dairy-Free, Egg-free
Ranch Salad Dressing


Lately I've been craving creamy ranch salad dressing. Of course, it had to be healthy, gluten-free, and dairy-free. Then I was peering into my fridge the other day, trying to decide what to eat, when I saw left-over cooked white beans... see where I'm going with this? :-)  Haha! I know I'm getting predictable with the bean recipes here, but this dressing is so creamy and awesome! I've already made it three times now, and I'm no where near being tired of it! Let me know if you try it!

Creamy Dairy-Free, Egg-free Ranch Salad Dressing:

Add to blender:

1/2 cup cooked white beans
1/4 cup almond or cashew milk
1 tbsp Vegenaise Grapeseed Oil
1 tbsp lemon juice
1 tbsp apple cider vinegar
1 tbsp extra virgin olive oil
1/4 tsp Herbamare seasoning
1/4 tsp dried dill
1/8 tsp onion powder
1/8 tsp garlic powder

Blend till smooth and creamy.

I also added hemp seeds, raisins and walnuts to the salad in this picture. Yum!

Wednesday, June 24, 2009

Go Ahead Honey, It's Gluten-Free!
***Manly Food

When I read that Carol, of Simply Gluten-Free, was hosting this months Go Ahead Honey, It's Gluten-free! I knew it was going to be fun. Carol has such a great sense of humor, and of course her theme gave me a laugh: Manly Food! So I should explain that when it comes to my man, sweets are his favorite thing to eat. In fact, before he started his own company, he had a "candy drawer" at the office where he worked. Although he eats much healthier now, and our family does sugar-free, he still loves his sweets. And one of his favorite sweets of all time is doughnuts.

Though I've tried a couple of gluten-free doughnuts out there, I've never been very pleased with them, and man are they expensive! (pun intended) Not to mention high in sugar, and definitely not healthy, or easy on the waistline, if you know what I mean. Ahem.

But I had an idea -make some doughnuts for my man, using two recipes already under my belt, one with a couple slight modifications. And they came out sensational. Of course, my hubby will like them more when they've had a day or two to sit around and get even better. Also, he likes his doughnuts cold (go figure) so I'm sure I'll find them in the fridge momentarily :-)

So to make doughnuts I had to buy this pan, and I'll be on the search for one that's not aluminum if I continue to make doughnuts, but I didn't have the time to invest looking before this months theme was up. And, I'm really not sure that I'll find one that isn't aluminum if I do look, although I got a nifty ceramic bundt pan on ebay a while back. They made these ceramic bundt pans 20 years ago or so, and I absolutely love mine, (always happy about keeping aluminum out of our bodies!) but I digress...


For the Chocolate Frosted Doughnuts I cut my Vanilla Bean Cake recipe in half (both the cake and the frosting). I greased (well) and floured (well), then poured 1/4 cup batter into each, for a total of 6 doughnuts. I baked them at 325 degrees for about 12 minutes. 

The blond doughnuts are Lemon Poppy Seed Doughnuts. I used my Orange Pie recipe, also cut in half, but with a few changes:

Lemon Poppy Seed Doughnuts:

1/4 cup lemon juice
1/4 cup honey 
2 room temperature eggs (so they don't harden the oil)
1 tbsp coconut oil, liquified
2 tbsp brown rice flour
2 tbsp tapioca flour
1/4 cup plus 1 tbsp coconut flour, sifted
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp poppy seeds

Mix with electric mixer.
I greased (well) and floured (well), then scooped 2 tbsp batter into each, for a total of 6 doughnuts.
Bake at 325 for about 10 minutes.

Frosting for Lemon Poppy Seed Doughnuts:
Whisk:
1/4 cup water or coconut milk
1/4 cup honey
Add:
2 tbsp coconut flour
Whisk

Monday, June 22, 2009

camping and eating gluten-free in
Steamboat Springs, Colorado

This weekend we went on a 4 day, 3 night camping trip to Steamboat Springs, Colorado. It was so green and beautiful, I wished we could stay longer!

For breakfast we had tea, and homemade granola (see end for recipe), with fresh fruit and berries, which we picked up daily at one of three local health food stores.


We also picked up gluten-free bread at the local health food store, for almond butter and jelly sandwiches. Such an easy lunch to pack, especially when we went hiking, and to the hot spings.

On the last morning we had Thai Kitchen rice noodles and broth,
for a change.


Dinner out was our big treat. Above, in the middle, is The Bombay Grill. We got there early, and were happily surprised to see an Amante right across from them, as they were not yet open. We got a drink in Amante (there is another Amante here, in Boulder), then headed to The Bombay Grill for dinner.

This is a photo of my chicken curry at The Bombay Grill, just off of Mt Werner Rd. It was divine. I always check to make sure there is no flour in the food, although I've never been to an Indian restaurant who put flour in anything but bread and battered dishes. Also I always ask them to substitute coconut milk for moo milk, and they are happy to do that. That's the great thing about Indian restaurants -they have coconut milk on hand ;-)

I was a very happy camper. (wink, wink)

Zoe and Ashley split tandori chicken, and it was so yummy that Andy and I had to control ourselves not to eat it from them!

This is one of three health food stores we went to. Sweet Pea Market is very sweet indeed. It belongs on a postcard for how cute it is. Next door, and attached, was a raw drink bar, for fresh juice and green smoothies.

Another view of Sweet Pea Market. 

On the main road, Lincoln, is a local health food store called, Healthy Solutions Community Market. We picked up some gf/cf supplies there, including a pint of Coconut Bliss. -You have to eat ice cream every day on vacation ;-)

Another of our very favorites, and where we went most often, as it was closest to our campground, was Bamboo Market (pictured below). It was fully stocked as well, with organic produce and gluten-free, dairy-free food, including these Misty Mint Brownies, which I had never seen before. The first ingredient, however, is organic cane juice. The owner warned me they are so sweet, and they were. The girls and I split one (they are quite small to begin with), and I had to top mine with almond butter to cut the sweetness. It was very good though, in small quantities -like a few bites. 

Bamboo Market

Here we are outside at Bamboo Market, sharing a pint of Coconut Bliss, listening to the river rush by directly across the street. Yampa Street is one street over from the main street, and I loved it, because it's right on the river, and there is a path you can walk too. I was thinking that a pint of Coconut Bliss is about $6, and shared by four people, that's a really good deal for ice cream. I'm sure four ice creams in an ice cream store would be at least twice that much.

I said we had ice cream every day on vacation and I meant it! ;-) Here they are in the rain, with their Coconut Bliss, happy as clams. Have I mentioned I love Coconut Bliss? hahaha

Lastly, here was our most expensive treat: dinner at Cafe Diva, near the gondola. We ate outside (reservations are required inside) and it was a little piece of heaven on a plate. The staff was unbelievably helpful and accommodating to our gluten-free, dairy-free needs. I felt like a queen ;-) This was corn and halibut, with sauteed garlic, spinach and tomatoes. Mmmm...

As a side note -we really wanted to go to the Cottonwood Grill, on Yampa Street, but unfortunately it was closed on Sundays. Also, Saketumi, near Cafe Diva, at the base of the ski area, looked really good, and it was hard to choose between the two. More reasons to go to Steamboat again! haha!

Recipe for the granola we brought:
4 cups almonds 
4 cup walnuts
soaked for about 8 hours, rinsed and dehydrated
2 dehydrated granny smith apples
1 cup shredded coconut, lightly toasted
Topped with a mixture of:
1 bar of dark chocolate, melted over a double boiler (I use a local: Chocolove 70%)
2 tbsp coconut oil, liquified
1/2 tsp sea salt
1/2 to 1 tsp cinnamon
1/4 to 1/2 tsp ground ginger
Refrigerate 

PS My mother in law gave me the greatest idea for keeping the cooler cool with zero effort while camping. Rather that using ice cubes, which are small and melt quickly, fill large plastic containers and freeze them ahead of time. She suggested milk gallons, which of course we don't have, but gallon size water bottles are perfect. The big blocks of ice stayed (mostly) frozen, and everything was cool the whole time. I'm definitely going to do the same again next time!

Wednesday, June 17, 2009

gluten-free, dairy-free, sugar-free
Vanilla Bean Cake


Zoe and Ashley's birthdays are coming up, and Zoe asked me for a vanilla cake with chocolate frosting. I decided to create a new cake recipe for their birthdays, using as few ingredients as possible, for as little money as possible. Also the cake had to be moist and delicious :-) A little research and a few tries later -it is so awesome. And the secret ingredient is -white beans. After eating Lauren's chocolate bean cake (from Healthy Indulgences), I was hungry for a vanilla version. However, the only white bean cake recipes I found included a cup of flour or a cup of pumpkin, so I had to come up with a totally new recipe, avoiding those ingredients. I am so excited with how mine came out. Our whole family and the neighborhood kids all gave it a big thumbs up. I really hope you try this simple recipe, and let us know if you do!

Vanilla Bean Cake:

Add to food processor:
2 cups cooked white beans, room temperature, so they don't cook the eggs (I made mine myself by soaking dry white beans overnight. In the morning I rinsed them well, and cooked them.)
6 eggs
3/4 tsp vanilla creme liquid stevia (do not measure over the batter, just in case it spills out)
1/3 cup honey

Puree well. 

Add:
1/3 cup coconut flour, sifted
1/2 tsp sea salt
1.5 tsp baking soda
1.5 tsp baking powder

Puree well.

Pour into springform pan, lined with unbleached parchment paper on the bottom, and greased all around.

Bake at 325 degrees for 30 to 35 minutes.

Frosting:
Melt over double boiler:
1.5 bars of dark chocolate
3/4 cup coconut milk

When the chocolate has just barely melted, remove from heat.
Add 2 tbsp coconut flour, sifted. 
Refrigerate until the frosting has cooled, about 15 minutes. (You know it's ready when it is the texture of frosting.) 

When the cake has cooled fully, top the cake with the frosting.

Tuesday, June 16, 2009

how to make almond milk video

video