Hey everybody! This is a video where I talk about how gelatin has made Ashley regular after a YEAR of struggling with constipation and trying EVERYTHING under the sun. It's been a month of almost daily poops (Sorry I said poop on a food blog. Had to be done.). It's definitely a record, and lets hope it keeps working!!! If you're wondering why I had to go there (with the poop talk and all) then watch the video. Or if you just want the recipe for the "coffee milkshakes" then here ya go...
dairy-free, cafine-free, paleo, non-acidic
1/2 cup chilled carmel nut dandelion tea (I use 2 bags)
1/2 cup unsweetened almond milk
1 soft pitted Medjool date
1 tablespoon chia seeds
2 tablespoons gelatin (it HAS to be THIS one or it will clump like glue)
6 cubes of frozen coconut milk (I use THESE BPA-free trays with lids)
Add everything to the blender and puree until completely smooth.
How much protein is that? Well, between the chia seeds and the gelatin that's 7 and 1/2 grams of protein per serving, and I don't know how much protein is in the other ingredients.
The link to the multi-vitamin that I mentioned is HERE. If you have a DAN! doc or alternative doc they can get it for you for much less than this link.
P.S. I made a mistake in the video. I thought that the gelatin also had other vitamins/minerals, and it doesn't. There is a list of the amino acid analysis which threw me off. Also, if you want to read more about Ashley click on the label below, or right HERE.